8 simple method relaxed in addition to bad breath

Bad breath is to point to the mouth is smelly shouts out of a kind of symptoms, gluttony, spicy food or eat and drink too much, too tired, and feeling the heat, XuHuo stagnation, or some of oral diseases, such as oral cavity ulcer, dental caries and digestive system disease can cause not relaxed tone.

Health court: 8 simple method relaxed in addition to bad breath

1, brush tongue coating: gently scrub tongue, removes old waste cells, bacteria and food scraps. Using a soft bristle brush or coating on the washers, as far as possible will clean parts of cricoid cartilage and base of tongue, because bacteria easy to gather in parts of cricoid cartilage and base of tongue.

2, after things will brush my teeth: in the workplace can be ready to tooth brush, brush our teeth at least twice every day, every time 2 ~ 3 minutes.

3, add enough water: in order to maintain oral can produce enough mucous, should drink plenty of water, and the coffee and soda or alcohol.

4, to the slice of fresh parsley (Brazil) : chew on the coriander can hold disguised for bad breath.

5, eat less strong smell of food: such as Onions, garlic and chili peppers and other food smells strong, easy to stay in your mouth come in a long time.

6, everyday use dental floss: dental floss use proper, to remove food scraps and tooth between seam the plaque.

7, chew gum or mint leaves: had better be sugar-free gum, or sucking candy, stimulate saliva is secreted, can help remove food particles and bacteria. If there is the problem of long-term thirsty, advice and dentists or doctor discussion, open an artificial saliva preparations or oral medication, stimulate saliva secretion.

8, clean teeth: if with braces, local or mouth full dentures, every day at least, to thoroughly clean 1 or by dentists clean tooth to provide instructions.

If the above is still not able to try to make you have good tone, suggest looking for doctors or dentists discussion.